Catch it – Making sense of your moods

Catch it is the result of a collaboration between the Institute of Psychology Health of the University of Liverpool and the University of Manchester. The goal is to provide users insight in the how and why of their feelings. The application relies on a number of principles from cognitive behavioural therapy in orde to achieve this goal.… Continue reading Catch it – Making sense of your moods

Settle Your Glitter

Unfortunately, this app is temporarily (?) unavailable. This app by the Momentous Institute aims to ease deep breathing exercises for children, for a number of specific emotions. These are visualised as whirling down glitters in a virtual snow globe. – The duration of the exercise cannot be chosen in advance and takes on average 1 minute. At… Continue reading Settle Your Glitter